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I agree with Ewoks, logging food has been key to me losing weight (as well as being aware of why the weight was put on -- hello alcohol!) The more friends the merrier =)
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I'm 31 and currently working to lose about 10 lbs and get strong/find the right balance of exercise, moderation, and training myself to want to have good habits so eventually I'm not logging/focused on this so much. Feel free to add me!
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Sounds like you've committed to a lifestyle change that is serving you well :)
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31 female 5'6 Current weight : 150 Jeans: 27/28 Considerable more muscle mass from running + weight that has creeped on Lowest weight : 128 Jeans: 25/26 Skinny fat, too slender Goal weight: 135 I'm actually not so much concerned about the weight per say, just feeling smaller, toned, strong, and more comfortable in my…
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Barre, vinyasa flow classes, long distance runs. I find when I do too many squats I bulk up, but you gotta listen to your genetics on this one!
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Strength training and High Intensity Interval Training...just make sure to bump up your calories and protein! You'll likely gain some weight, not size. And regardless, LYB -- love your body -- it does so many wonderful things for us!
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Cupcakes do happen. Because they are delicious. I will say for me the more I forbid foods, the more I crave them. It's helped me to face myself mentally when I see these kinds of foods and decide I don't want that kind of addiction anymore. Regardless, you're right on track. Get it!
