nplima Member

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  • The first 2 months of strength training are when you get the biggest boost in results and motivation. Enjoy the "newbie gains" and keep going. There's quite a few 70+ year old people on YT deadlifting 200+kgs as living proof that strength training is an investment for long term good health .
    in SL 5x5 One-Month Progress Comment by nplima July 2015
  • Hi. Going to the gym often doesn't necessarily mean you're doing something worthwhile... Try to adopt a training programme that suits your fitness level, time available and equipment at your disposal. Once you shift from "exercising" and "gym-going" to a TRAINING mindset, you'll be able to get more results. 2 years ago I…
    in How to push myself harder in workouts Comment by nplima July 2015
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