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Replies
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I am on 500 cal deficit and from exercise I burn 500 calcal(approxx) which adds up to 1000 cal deficit so now it depends on how much faster you wanna lose weight. I want to go slow and steady so i eat back my workout cal.... I hope you get it....
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Just don't go below your bmr coz that will damage your metabolism... I did the same thing I cut short my calories to 1200 which are very less for a guy and damaged my metabolism though I fine now but calculate you bmr on bmr calculator...
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Same here lost around 80 pounds and now suffering from the same problem... Though I started eating my calories above my bmr.... There is one YouTube channel Micheal Korey. Go to its playlist look for macros and diet that might help you....
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Yeah I have been fat my whole life so it great feel light and healthy...
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Wow that's awesome Congo!! On your weight loss
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You should try intermittent fasting its a great way to loose weight. L lost 6 pounds last week give it a try and best of luck!!!!
