Iwosial

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I didnt read the other answers, so maybe someone have said it before. I think it's alcohol fault that you're not losing weight. Out of my experience. And you should eat 15-20g of carbs in Phase 1.

in What is going on? Is keto not working for me? Comment by Iwosial June 2016
In fact keto-diet is recommended as a life changing diet :) there is plenty of people who have been on keto for years and they're healthier than people who are not on any diet, or just eat normally. There is lots of articles and medical proofs that keto diet is good for human body. And it's rather long term diet, diet for…

in Ketogenic diet - who else? Comment by Iwosial July 2015
Thanks!

in Ketogenic diet - who else? Comment by Iwosial July 2015
Wow!! Good job!!! Nice to meet you :-)

in Ketogenic diet - who else? Comment by Iwosial July 2015