serkoch27 Member

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  • How's everyone doing? Reach your weekly goals...about to complete my last work for the week (I take the weekends off because we are usually busy with family.
    in bye bye baby weight Comment by serkoch27 July 2015
  • Thanks for the tips!
    in bye bye baby weight Comment by serkoch27 July 2015
  • Mrsc411-I don't think there is... I can e mail it to you just send your e mail address in a private message.
    in bye bye baby weight Comment by serkoch27 July 2015
  • I made my picture the abs work out I'm doing ... I had just completed it in addition to using our elliptical or treadmill last summer right before I got pregnant and had lost 20 pounds in a little over 2 months... total work out takes 30 min. to an hour depending on cardio length
    in bye bye baby weight Comment by serkoch27 July 2015
  • Kellydc2015 - I've been going up and down (down 2 up 1) so it's a slow process but just making sure I get at least a 20 min. walk in and I have a abs program
    in bye bye baby weight Comment by serkoch27 July 2015
  • mom216 - I am breastfeeding and definitely watching out for gassy foods and carry a water bottle with me all day! WinterSkies- that surely sounds like a work out! It's been raining almost every day so I'm not getting outside much but I'm finally back on my elliptical and slowly adding crunches. My little one is only 5…
    in bye bye baby weight Comment by serkoch27 July 2015
  • Good luck to you too ... we can do it!!
    in bye bye baby weight Comment by serkoch27 July 2015
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