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Ladies send me some requests!!! I need some good advice!
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Keep em coming!!
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I'm in!!
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What's tdee? BMR is what your body burns naturally, doing absolutely nothing else. 1lb equals 3500 calories. So for 2 lbs a week you would wanna cut back 7000 a week/ 1000 a day. So your BMR plus what you burn off-1000 calories would be equal to 2 lbs a week.
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Loving all the new support and motivation!! :smile: Thanks everyone!
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Lots of new friends!! Love it!
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Keep them coming peeps! :smile:
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Come on!! I want some more friends! :)
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Lot's of new friend request!! Keep them coming! :)
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I added you back!! :)
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Also, a tip from a Dr was while you are trying to lose weight you do not eat your extra calories burned off. Only stick to you calorie goal for the day. Once you hit the goal weight, then you can eat your extra calories to maintain. :smile:
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Hope this helps...
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The activity record from the device button press is merely to allow viewing those stats for that block of time, you can manually make an activity record too for same purpose. Not logging those calories, merely viewing what Fitbit came up with already. If you know you'll manually log a workout to input more accurate calorie…
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The value that you see on your tracker when you wake up in the morning is your estimated calorie burn for the day so far. You still burn calories even if you are sedentary or sleeping. We estimate your calorie burn based on your age, gender, height, and weight. If your tracker measures heart rate, the calorie burn estimate…
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Good luck!!! Feel free to add me!!! :smile:
