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I just can't remember where this blog is and have to sit down to figure it out. I have a big problem with water weight gain and that is why sometimes I have a big drop in weight at times. I know it is my sodium intake, but sometimes I just grave sodium or salsa. I love salsa. I need to make my own, I have, but making the…
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Name: Barb Age: 63 Height: 5' 5" SW: 207 GW: 189 Oct. 04, 206.7 Oct. 11, Oct. 18, Oct. 25, Nov. 01, Nov. 08, Nov. 15, Nov. 22, Nov. 29, Dec. 06, Dec. 13, Dec. 20, Dec. 27, Jan. 03, I'm taking a 13 week challenge to take me right through to Jan 03 to bring in the "New Year" right.
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I got sick with an upper respiratory infection because of to few calories and I worked to long on a weekend. I got my immune system down and I've been sick for 3 weeks. I did go to the doctor, finally, and was put on steroids and heavy antibiotics and some other stuff. I'm much better but I haven't been watching my diet…
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Enjoyed your journey story. I'm going to be telling mine one day too.
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I'll take this challenge. My initial weight was at my Dr.'s office, so next week I'll really know how much I weight I loss. I really like this challenge. I have been sliding around on this diet since the 4th, so I decided I need help. Since I've been reaching out It has been much better. Thanks for creating this board and…
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What a transformation. From coke lifting to weightlifting. What an amazing story and super amazing dedication.
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Good Morning. I'm on a low carb diet because I have recently been diagnosed with diabetes, and its been a little bit of a struggle because I'm trying to make it a low fat and low sodium too. I've gone on some diabetic websites to find new recipes. I a new to MFP, about one month. Have yourself a blessed day and I'd like to…
