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I have reminders programmed into my Outlook at work. Every 15 minutes it reminds me to just get up and move around a little and then every 30 minutes it reminds me to do some simple stretches or a minute or two of simple exercise like jumping jacks or running in place or squats. I sit a lot at my job so I also use a…
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I really need to do my food diary every day...
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Thanks, Brightside! aamb, I accepted your friend invite - thanks!