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As said above, the key is to knowing what you eat. Less calories in than you use and you burn fat. I've lost 50 lbs since the last of April. There are plenty of foods out there that are low on calories that can help you feel full. A typical breakfast for me is hard boiled eggs and some kind of fruit. The fruit starts my…
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One year difference July 2014 to July 22, today
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6'4" here currently at 225 down from 260.
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I went out on the back yard deck and recreated my profile picture. The original was taken May 12th. I didn't realize how much I've lost in 2 1/2 months until just now.
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Thank you!
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Just started a week ago, I could use some friends also!
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Congratz!! Great job
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Terre Haute, Indiana
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Yes
