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Right. That's why I was under the assumption that it was muscle.
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I also forgot to add that I have COMPLETELY changed around my eating habits. I eat between 4-5 meals a day instead of 1. I rarely go out to eat and I cook my food a week ahead. I have been reading up on what diets go well with crossfit and I've been reading that paleo and the zone diet are the way to go?? Any thoughts?? :)
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Wow. Didn't think this would get much attention. I want to apologize for offending people by not using correct terminology. I have lost 10+ inches and I had been measuring my body fat. I have also been able to lift far more than what I thought while gaining considerable muscle definition. Before I started crossfit I had…
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I don't. I use Wodify and this app. I use Wodify to track my performance, pr's, and amrap's to help with improvement there. Also, to cheer on my buddies there. :smile: I use this app for tracking my food intake of how much, of what, and where it's going. I wish I could add WODs in this app. That would be an awesome one…
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Wow! Thanks so much! I didn't realize until you said how much I shouldn't be focusing on the weight but rather the physical change. I do have a question though. How do you prevent yourself from getting so exhausted in the middle of the class? I don't know if it's because I'm so new or if I'm not eating a good enough…
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Hi Wesley. My name is Kayla and I am new to this as well. I would like to get down to 10 stone so I have quite a ways to go. I have read some of the success stories and it has been inspiring. I have lost quite a bit of weight but I lack motivation in regards to recipes. I do what is easy and healthy rather than what is…
