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But i am 270ish lbs of fatty fluffyness.!!!!!
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All have done a 1500 calorie diet and still gained weight... i am doing a 2400 calorie diet right now... high protein style. i have done 1800..... I just did a study for the university of South Carolina an found my daily metabolic burn is 2348.. so i know i am in a semi deficite. and when i log i always log a little more…
