K2up Member

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  • Wow - You look so much younger! Great job
    in Getting there ! Comment by K2up October 2016
  • I like the shoe guide by REI. It was soo helpful!! Do a search for REI running shoe guide.
    in Running shoes? Comment by K2up August 2016
  • Probably both. Wow, breaking your back is a major stress on your entire body! No matter what you are eating, your body is going to put all your energy into recovery. Make sure you are drinking plenty o water and eat the best you can. I hope your recovery goes without any major delays!
    in Am I losing weight or muscle ? Comment by K2up August 2016
  • It has helped me to stick to a weekly whole body schedule. Every day I typically work two different muscle groups which allows the others to rest/recover. Right now I do 2 days of cardio (right now running) and 3 strenghtening. Running in between strengening helps me recover from being sore before doing another session. I…
    in How many days a week is it safe to... Comment by K2up May 2016
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