RickLanc

Use CarbQuick It's mostly fiber and can be blended in with other mixes to get the reduction in calories

in Need help finding a low Calorie Pancake mix Comment by RickLanc July 2015

Bacon wrapped chicken thighs. Tender and juicy. Place thighs in baking dish. Cover in bacon layer. Pepper with McCormick smokehouse pepper. Bake at 375 for 45 min. Then broil on high for 5-10 min until bacon crisps nicely. Asparagus side works well with this

in Recipes With Pics Please!!:) Comment by RickLanc July 2015

Scotch and coke zero

in What is your fave low cal alcoholic beverage Comment by RickLanc July 2015

I'll friend you and you can look at my foods for the past few weeks. Secret is keeping calories under 1800 and carbs under 60. The body burns things in this order. Alcohols first then carbs then fats. And finally protein. If you cut the alcohol and carbs your fat gets burned.

in A1C diabetic type 2 - diet controlled Comment by RickLanc July 2015

I got a Pivotal Living step counter fitness band from Amazon for $15. Does everything my wife's fit bit does and has LED. Love it. Helps me know how much to walk to reach my daily goal in the evenings

in Fitness Band: Is It Really Helpful? Comment by RickLanc July 2015

Yeah. I'm three weeks into diet control attempt #1

in Pre diabetic but not for long! Comment by RickLanc July 2015

RickLanc Member

Replies