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Thank you. Ill be sure to buy a food scale first thing in the morning. So I should continue what I'm doing, except I up my calories to 1500 instead of my 700 by the end of the day :dizzy: xd hopefully my body hasnt adapted to a point where if i exceed 600 calories by the end of the day, I gain weight xd
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completely understand. my fault on not being precise. I could be off by 50 calories, or 150 calories. but the point is, even IF im off, I'd still have very little calories by the end of the day. be it 400 calories, or 800, like .. isn't that still too low ? say I consume 1300 to 1600, and burn 700 like I stated. the…
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That's actually a very good idea. I think I just might buy one !
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Thank you so much for the replies. I apologize, but I don't log in that very often on the app. I mostly use the app as a reference as to what I should eat ( because it really isnt that much that is ), but here is as follows. 200 grams of boiled chicken breast 1 sardine can in oil 1 tuna can in salted water 4 protein bread…
