Replies
-
I have done well with no cheats this week and recording every bite...week 3 goal is still to keep the cheats to 1 day per week or less (ideally none at all)....
-
My goal for this week is to cut down/eliminate the cheat meals to 1 day per week or less. Week days are easy for me because I bring my own food to work and DH and I shop for meal together so I can make sure and only buy things I am supposed to eat. Weekends, we eat out pretty every meal and I lack the willpower to resist…
-
I drink Coke Zero or diet dr pepper habitually...my caffeine addiction is almost as strong as my carb addiction, and I could only give one up and realistically sustain it. If I'm adding my own sweetner to something like coffee or tea, I prefer pure via (stevia) as I find I don't detect an aftertaste.
-
Perhaps your calories are a bit low? The calculator I use has me eating about 1400 calories per day..I've also heard that if you've stalled loosing weight on LCHF, try eliminating dairy for a bit (cheese, HWC, etc) and see if that gives you a kick start. If it's only been a week, I wouldn't be concerned yet- give it a…
-
hi all! new to this group and a few days late, but i'd like to join in I'm just getting back to eating LCHF after having a baby 2 months ago, so my goal for March is to get fully back on track. 1) to log every bite of food at least 5 days a week (i'm always mindful of what i eat, just not always good at writing it down) 2)…
-
they are all extremely high in carbs, so if OP is trying to cut down carbs, they wouldn't want to consume any of those things
-
I've discovered cauliflower rice is a great substitute in a recipe that usually calls for rice (my husband's gumbo, for example). Also, fathead pizza crust is great- it's almond flour and cheese and once you bake it up, you can't even tell it isn't normal pizza crust. We make our own low carb bbq or tomato sauce to top it…
