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Thank you for your help. I don't feel the need to open up my diary because I dont have anything to prove. I like to eat and cutting back on what I eat and when I eat and logging food has been a very difficult process for me. And I know that I've been doing it because I don't like the way I look and really want to make a…
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The smoothies are around 300 calories each then I drink water with them and yea it wasn't fully satisfying at lunch so that's why I added the crackers and cheese. Also I thought If I stayed under my calories and exercised more I was doing things right but apparently that isn't the case since all I'm doing is burning off a…
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But you are right that I need to kick up the intensity of my work out. How many calories should I be burning per workout? I didn't exactly say I've never had to work out before to maintain a weight I was comfortable at in the op but I've never had to work out before so im still trying to figure these things out.
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I have been eating 1320 calories a day on average and yes I am measuring everything out and logging what I eat.
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Ok I'll try that. Thank you
