We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
I think that is very important - to make sure you have healthy foods and not trigger foods that are easy to binge on. I need to practice my self control more as that's not realistic for me though. My husband and son have foods that they enjoy so I have to manage having goldfish crackers and other delicious, carby snacks in…
-
I yo-yo a lot too. The same 6-7 lbs. I need to get better about tracking too. I'll do great all day and then 3pm rolls around and I get tired and bored and want to snack and I end up binging and say screw it and eat whatever I want for the rest of the day/evening. I need to break this cycle.
-
I need to learn coping skills. Right now, I don't have much self control and immediately turn to food when I'm feeling stressed or bored.
-
Yes, it's so frustrating! I need to learn new tools to cope when I get stressed instead of turning to food. Let's encourage one another!
-
Feel free to add me! I can offer support and encouragement. :)
-
Sent you a request. :-) I'm 5'0" and looking to lose about 15 lbs.
-
Portland, OR!
-
Hi! Would like to connect and provide one another support and motivation. Feel free to add me. :)
-
Hi! I'm 5'0" and currently 113. I'd like to get down to my pre-pregnancy weight of 100 lbs.
-
Hi! Would love to support one another. Feel free to add me. I can't seem to figure out how to add you.
-
Hi! I'm active and log everyday and would to support one another.
