Replies
-
I think that is very important - to make sure you have healthy foods and not trigger foods that are easy to binge on. I need to practice my self control more as that's not realistic for me though. My husband and son have foods that they enjoy so I have to manage having goldfish crackers and other delicious, carby snacks in…
-
I yo-yo a lot too. The same 6-7 lbs. I need to get better about tracking too. I'll do great all day and then 3pm rolls around and I get tired and bored and want to snack and I end up binging and say screw it and eat whatever I want for the rest of the day/evening. I need to break this cycle.
-
I need to learn coping skills. Right now, I don't have much self control and immediately turn to food when I'm feeling stressed or bored.
-
Yes, it's so frustrating! I need to learn new tools to cope when I get stressed instead of turning to food. Let's encourage one another!
-
Feel free to add me! I can offer support and encouragement. :)
-
Sent you a request. :-) I'm 5'0" and looking to lose about 15 lbs.
-
Portland, OR!
-
Hi! Would like to connect and provide one another support and motivation. Feel free to add me. :)
-
Hi! I'm 5'0" and currently 113. I'd like to get down to my pre-pregnancy weight of 100 lbs.
-
Hi! Would love to support one another. Feel free to add me. I can't seem to figure out how to add you.
-
Hi! I'm active and log everyday and would to support one another.
