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Lots of scrummy ideas!!
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It's a difficult cycle to get out of, once you're in it. If you are feeling too insecure to go out, perhaps taking a few night strolls in the week could be a starting point. Although getting the vitamins from the sun and the daylight itself will help with an overall good sense of self worth, so try your hardest to visit…
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If you're looking for easy options boiled eggs with toast and some wheatabix!
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Breakfast for me generally always includes eggs. Do you like French toast (eggy bread) and tin plum toms? Poached egg on potato cake with water cress, very filling. Remember to have a big glass of orange juice.
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I find this works for me too. Best to online shop if you can, avoid all those impulsive purchases.
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Nori, just the best!
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When I played basketball I would take in upwards of 3000 cals in a day, but it was all good food. I also needed all those cals as I played rough. The point is don't just eat 1200 you need to burn what you eat everyday, not just 3 days a week (which is still good stuff). Otherwise you just lose really slow, if anything.…
