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  • I haven't started stronglifts yet, but I've been doing a different workout and increasing my overhead press with that. What I do is start off doing 4x5 at whatever my max is. The next workout, I do 1x6 and 3x5 at the same weight. Then 2x6 and 2x5 at that weight. When I can do 1x7 and 3x6, I bump the weight up for the next…
    in overhead press plateau Comment by spockaholic May 2016
  • Are you positive that your calorie tracking is precise? Are your daily calorie targets accurate? If you've lost a significant amount of weight, you'll need to re-calculate them. MFP also tends to over-estimate how much you burn through exercise - it may be better if you didn't deduct calories from exercise and set your…
    in I'm gaining weight....not supposed to be happening Comment by spockaholic July 2015
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