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I split my exercise time in two sessions so I could push myself a little further than normal!
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What are you asking?
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I am about 60 days into my journey. Within the first three weeks, I didn't eat out. One night, we were rushed out the door after something happened. I didn't eat anything and didn't plan. We stopped at McD's. The first part of the meal I didn't notice because I was so hungry. The second was DISGUSTING! It made me want to…
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This is how I get out of my emotional binge moods. I ask myself "Is this going to make me feel better? Or are you going to feel bad about eating it?" If I say yes, I ask if it will help me obtain my goals. For the most part, the answer is no. And if I really want something after a few weeks, I will get it and enjoy in…
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This is spot on. I know what you are going through with the emotional eating. I had a huge blow out fight with my partner two days ago, but surprisingly (for the first time) talked myself out of going into a store and buying some type of chocolate/junk food. Even as I drove passed three stores and two fast food…
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Add me please!
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I have found that I am a binge eater as well. It's a horrible word isn't it? But, 43 days into my lifestyle change...I have found that I can enjoy things in moderation. If I want a candy bar, I put it on my list and either a) plan around it, or b) exercise to burn off the calories. If you are determined to accomplish your…
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Im 31 and have perimenopause. It sucks. I am just starting my weight loss journey and feel sad when reading that menopause will make things worse to lose.
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We have a budget of 200 dollars a month for three adults. I garden to supplement fresh veggies. I get local produce (super easy this time of year) from roadside stands. With my mother, we have a huge garden at her house and we can what we have extra of. What that 200 dollars buys is discounted meats, rice, beans, potatoes,…
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Thank you about Glamorise! I haven't heard of them before. Probably going to try to purchase some from them. Just measured according to their chart and I am bigger than what I thought. >.<
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Listen to your body!
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Completely agree. I am new to this, but I was guessing the weight of my cereal and milk. When I weighed it, I was over in all my counts. That shows I could be over or under with ANY of my counts. The scales are relatively cheap, but help greatly.
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For meats, always shop sales. Or you could ask the butcher/meat department manager what day they mark their meats down. My local Food City marks them down every morning between 6:30 and 7. So I am able to go inside and look at the deals when I pick my hubby up with ease. Shop farmer markets! Especially at the end of the…
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Personally, I do not feel okay with saying that my changes are a "diet." I want long term success. Diet implies I am forcing myself to avoid certain foods. That doesn't support long term success. So, I view my changes as a new lifestyle where all things come in moderation.
