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What is your go-to make ahead meal?
I just spent the morning making brown rice, chicken breasts, sweet potatoes, and roasted potatoes for the week ahead. What do you make in advance? I prefer bulk since I have three people to feed, but share what you do please!
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My shoes are rubbing the back of my feet....
I have wide feet. From what I read, it could be my weight. When did you have to buy new shoes? I just got these shoes in December. Now, they are rubbing the back of my ankle and causing a lot of pain/discomfort.
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Resistance Bands
I cannot afford a whole, at-home gym. The closest gym is 25 minutes away. I have been exercising with a stationary bike (old knee injuries) and walking outside when weather allows. I am looking to do strength training, but need something that is budget friendly for now. 1. Are resistance bands a good, budget friendly…
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Cost of Sweet Potatoes
What is the cost per potato where you live? Is it worth it in the long run? I am trying sweet potatoes roasted tonight. One cost $1.34 in my grocery store. It was a microwaveable steamer, so that may have raised the cost. If I like them, I am contemplating growing them in a container this year.
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Just starting...ish
I started logging about seven months ago. I stopped and restarted twice simply trying to get into the habit. I lost 10 pounds the first time, but gained it back (PCOS and emotional eating disorder). What matters is...I measured myself once a week during that whole first two instances. No changes. When I stopped again, I…
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Help! New Songs for Exercise
I would like upbeat (maybe intense) music. I like when it spurs me on and makes me want to dance while exercising. What is your favorite songs to listen to??
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What Supplements?
I take a daily vitamin to ensure I get most of my vitamins that I miss. I would like to know what you take, if you do.
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Help! High Calorie foods
What is your favorite, go-to high calorie food? I am struggling to eat all my calories and feel completely full all the time (sometimes to pain) trying to eat my calories and eat my exercise calories.
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One day on, One day off
How important is this when doing cardio?
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Too Full to Eat all Calories
I seem to be having days when I cannot eat the allotted calories. I have quite a bit to lose, so my daily calorie intake by MFP is 2010. Eating healthily gives me so much food. I cannot do it. Even with exercise. Either I eat higher calorie foods to eat less, or I eat healthier foods and cannot eat all my calories. I do…
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What did you exchange food with?
I am/have been struggling to find a better way of coping with my emotional eating. I have a stationary bike and use it to exercise to music. Lately, I have been working toward using it as my coping mechanism. Unfortunately, it is not in a private place that would allow me to rely on it fully. And in those times when I want…
