RADA9933 Member

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  • Your stomach acid gets a bit more potent on a Keto program. As Eelko said, it will pass in a few days. It will happen again if you start eating too many carbs.
    in is it normal??? Comment by RADA9933 August 2019
  • Look for YouTube videos from Dr. (yes, as in real doctor) Dr. Ken D Berry. He has over 20 YouTube videos that explain just about everything you need to know about Keto.
    in new member Comment by RADA9933 August 2019
  • Hello Rini, This is something I posted on a Keto forum I'm a member of. I hope it gives you some insight. I'll help if I can. These are just my observations. If some of them hit home with you, then I did my job. We’re here to help each other succeed. If something I say here resonates with you, then you learned from it.…
    in new member Comment by RADA9933 August 2019
  • D8, Nerdy, Welcome. D8 - I'm back too. Good luck to both of you.
    in New Member Comment by RADA9933 August 2019
  • Hello All. My name is Fred. I'm not new to Ketogenics, I've been doing it since Feb 2018. I can tell you, it works. From Jan 23, through May 11 (109 Days), I lost 54 pounds following a strict Keto program. Here's a little background on where I was, and where I am now. NOTE: I actually started my keto lifestyle change on…
    in Introduce Yourself! Comment by RADA9933 June 2018
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