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Breakfast......2 Fit and Active Multi Grain Waffles, 1 tbsp Jif Whipped Peanut Butter and a 4 ounce no sugar added Dole Diced Peaches, 16 oz Spring Water
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I don't generally log my drinks (water, Iced or hot tea that is clear and unsweetened or 1 can of diet pepsi a day) because they are calorie free.. unless I have a wedge of fresh lemon in my water or tea and even still that's next to nothing. mustard, ketchup, seasonings
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Western NY here! :D
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When you lose weight... your pants get loose! .. ;)
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It could have just been one of those things that they say about newbies at the gym, and it was mentioned because he knows you. You struggle, you try... you groan, gripe and go back for more... and at first It is comical, I'm sorry, but when I first started going to the gym.. I know people could have been snickering…
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I did it wrong before...... Starting weight: 285 Challenge SW Aug 1st : 257 Christmas Goal Dec 25: 217 Final Goal: 145
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Count me in... Challenge SW: 267 Christmas Goal: 227 SW: 285 Final Goal: 145
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Is it your triglycerides that are high? If that is the case you should cut out processed foods, baked goods and fatty foods. Talking to your Dr about lowering your counts would be most beneficial because he/she can tell you what foods to avoid and may have to give you a statin drug to help lower your numbers.
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I go to a nutritionist and she told me that if I was going to eat pasta to eat whole wheat pasta. I can't tell the difference between that and regular ...... so maybe give that a try?
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I sent a friend request... Everyone can feel free to add me! Thanks... Susan
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Canned tuna in spring water - if I have to ... a so so - not a yuck or a yum lol hummus?
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go to your Dr and ask to take the aquatic physical therapy. I did that before my knee replacement to build muscles in both legs and couldn't believe how good I felt after doing a full work out in the pool twice a week. They also gave me a bunch of exercises to do at home too. I did them in the morning when I first got up.…
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Hi, my name is Susan and I'm new here... Would love people to add me.
