John_Hein Member

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• The body needs protein. I suggest a quality whey protein supplement. .8 grams of protein per kg of body weight.

  in Daughter wants to gain weight (vegetarian bordering on vegan) Comment by John_Hein July 2015
• Hi Bryony. I'm John. I'm sure we can help each other. How much weight are you looking to lose? John

  in Looking for friends and motivation! Comment by John_Hein July 2015
• Hi Randy. Maybe we can help each other along the way. John

  in looking for new friends! Comment by John_Hein July 2015
• We can all use more supportive friends, and ones that can kindly remind us what we're supposed to be doing.

  in Comment here if you want more friends!! Comment by John_Hein July 2015
• "How do eat an elephant?" "One bite at a time." Oh yes, your goal is achievable. One day at a time, doing the right things.

  in Hi everyone,my name is Santoshi Naidu, and I am trying to lose 50 lbs Comment by John_Hein July 2015