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Thats very good advice! Goblet squat is a great mechanics builder. Smith machine is a very dangerous way to squat. You are locking yourself into that range of motion and forcing your body to adjust to the machine.
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Sorry...."less about weight and more about depth"
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I'll jump in on this...if you are not breaking parallel I would deload and start at a point where you do. As you start moving farther into the program people often lessen the range of motion to make up for the increase in weight. You don't want that. Worry less about weight and more about weight and you will be ahead of…
