JosephBlackstock

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ok im in... my goal 1 hour of walking or biking a day, 5 days a week, measured by calories nov 2nd ----385 calories

in November 2015 MOVE Challenge Comment by JosephBlackstock November 2015
thank you all for your posts i really appreciate the advice

in 340 pounds high blood pressure and a long journey ahead, need as much advice........ Comment by JosephBlackstock November 2015