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I just started running again myself. I want to eventually do a marathon. I'm starting with a 5k
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I am looking at doing one in October
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9 lbs in 5 weeks
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You can do it the first few weeks are tuff but stick with it. I lost 9 lbs my first month with a fee simple changes
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I just started the couch to 5k program ladt week. So far loving it
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Current Weight: 237 lbs Overall Goal: 163 lbs August Goal: 232 lbs Exercise 3x per week
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Im in
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Ssoda including diet soda eliminated it from my diet and lost 7 pounds in two werks
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You should quit the coke the headaches will go away. Don't sub diet coke for regular coke its just as bad. I stopped drinking soda a month ago and lost 7 pounds in two weeks. I know the headaches suck but they do go away
