Jokersurv Member

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You can add me. I'm in a similar boat trying to get my health back on track

Add me 38 daily user

Daily user feel free to add me

I want my baby back--jimmy cross

Tiptoe through the tulips--tiny tim

There is an app from zen labs that will get you there in 8 weeks called 10k i do believe

The time that you spent on here posting and reading post could have been used eating. It's ok to put the phone down and get off the internet the world is not going to end.

If you know the ingredients you can custom create recipes in the app

Weight gain is a known side effect of this medication in some people. If you are counting your calories and know for a fact you are not overeating talk to your doctor about other alternatives if the weight gain is a problem

By asking dumb questions like this

A naughty schoolgirl

Got a long way to go add me

I work graveyards. For me the biggest help was cutting out soda. Working out on my days off. Making my own meals trying to cut back on eating at restaurant at work. Healthy snacks

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Soda seems to be one of those foods that effect everyone differently. For me if i drink diet soda i gain weight while others swear they loose weight. You will have to experiment and see how your body reacts to it

Add me. I could always use more motivation

Most of my digestive issues have gotten better since I started dieting and exercising.

I like the chocolate flavored muscle milk

Just finished week 6 starting week 7 on monday. Great program

For me i quit fast food because of the cost and the poor service i kept getting everywhere. I got tired of paying 12+ dollars for food that i could make at home for half the price that was just as good if not better and healthier.

Unless you have a health condition or are training for a sport such as a marathon I wouldn't worry about macros. They usually balance out in the long run

No, if you have a smart phone it already tracks your activity why pay money for something you already have access to. As far as the fitbit that has sleep tracking and a heart rate monitor the trackers are not very accurate so not worth the cost

Feel free to add me i'm active could always use more friends for support and motivation

I repeated a couple of weeks to. But instead of giving up I stuck with it.

I was lazy too when I started. What motivated me was a trip to the doctor and realizing how unhealthy I was. The thought of on going medical treatments and their cost was a big motivation to get off the couch. Don't try to change everything in your life at once. Take steps. Remember it takes about 5 weeks for something to…

We all have bad days from time to time. Remember tomorrow is a new day. Start fresh you can do it

Get rid of them. Helps motivate you. If you don't have the clothes laying around it will remind you how expensive it is to buy a new wardrobe if you think about gaining weight again.

Sometimes people with mono gain weight due to lack of physical activity. I would also research any meds you ate on while being treated. Some medications have a side effect of weight gain.