Jokersurv Member

It has been proven in recent studies that after 12-24 months on a low carb diet they stop working. So they are ok for initial weight loss but do not do it long term. Also unless you have a medical condition that requires a low carb diet be prepared for the side effects. Low carb diets cause fatigue due to the fact your…

I'm on week 5 of the couch to 5k program. Hope to run my first 5k at the end of October

I tried to continue drinking coke and diet before but could not loose the weight. As soon as I stopped drinking all soda I dropped 9 pounds my first month. I only drink soda as a once a month reward

I add hi-c flavoring. No sugar high vitamin c and only 10 calories per serving

I disagree with people who say diet soda is ok. There are recent studies that show diet soda is just as bad as regular soda. I gave up soda and lost almost 9 pounds in a single month with no other diet changes

I have sleep problems and have lost 8% of my body weight and haven't noticed an improvement in sleep. So losing weight is not necessarily going to make you sleep better

My motivation is I need my job. It's get up or be unemployed

I've tried both nights and days and have not seen any improvement in my sleep. They say exercise is supposed to help but I'm not seeing it

Unless you have a medical condition you can do anythin you want. It will probably be uncomfortable at first but you will adjust and it will become easier. Start out slow. Don't overdue it. Like anything else it takes time and patience. Some weeks will be easier than others. I personally started running at 244lbs. I didn't…

Cut out the coke zero and the pounds will drop very quickly. I started in july and the only two changes i made that month was to cut out all soda and stay within my recommended calories. I continued to eat what i wanted including carbs and i lost 9 pounds the first month. Cutting down on the alcohol will help too

I'm with you my workout time is my personal time. It's how I unwind after a day of dealing with people. It's my time to clear my head and reduce stress and not have to deal with the problems of the world. I don't like to be bothered if i want advice or help I'll ask. Just politely smile say thanks not right now and go…

Mine never worked. I returned it. Waiting for something new and better to come out

If your exercising you will hit a short period of time where it seems your gaining weight as your body turns fat into muscle. Muscle weights more than fat. If you continue to progress you will eventually start seeing weight loss again. I personally have a smart scale that calculates body fat and muscle mass. I am going…

How many calories are you eating? Eating to few calories causes your metabolism to slow making it a lot harder to loose weight. Also you did not gain all that weight in a week. It is not going to come off in a week.

I personally found that by lowering sugar in my diet including artificial sweeteners lead to greater weight loss. I use to think that sugar didn't matter as long as I stayed under my calorie goal but i never lost much weight. As soon as i reduced sugar and sweetner consumption by over 50% i ended up loosing over 10 pounds…

Go online there are plenty of low calorie homemade chips

1) you should be eating a minimum of 1500 calories if you eat to few calories you won't loose weight like you should. 2) if you exercising remember muscle weighs more than fat 3) if eating 1500 calories doesn't make you start loosing weight you might want to check with your doctor for possible issues that make it hard to…

http://healthyeating.sfgate.com/recommended-amount-unsaturated-fat-per-day-6385.html There is no daily recommended value but you should try for these over saturated

I'm down 5.2 lbs have stalled the last few weeks need to reevaluate diet to start loosing again

You should have approximately 20g of protein within 30 minutes of a workout. This helps with recovory. I was getting sore after workouts than i read about taking protein and I haven't had a problem since

I was just goig by your profile name

Date

Hell no

Yum Sperm

50

Hooker

You can add me

I sent mine back it would not sync will look into something else

Good for you. I'm finishing week 3 today. Just go slow and if you can't do it this week rinse and repeat until you can. Don't get discouraged if you don't make it the first time. A lot of people have to repeat weeks. Not everyone progresses at the same pace

Go to a running store and get fitted for a good pair of shoes. Not all shoes are created equal. The running store will help you pick a good fit and shoe based on the type of running you do and based on your form