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I can realte to this! My first child the weight just fell off whilst breastfeeding but it didnt with my second. The advice I was given was to make sure you dont lose weight too quickly,take it gradually and slowly and definately no fad quick fix diets which I am sure you wouldnt do as this would be harmful to your precious…
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Having done it myself for 18 months now I would support you wholeheartedly in giving up added sugars and limiting fruit intake.I do count my fruit sugars but have an apple a day or some blueberries or strawberries. In my own personal experience it has worked.I have lost weight,decreased food cravings,reduced cholesterol…
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Elphie we are going to have to agree to disagree as I dont think anything I say you would consider.I am not sure if you need an argument or a hug, you are a tad hostile in your replies! but do you really beleive that if we eat 1200 calories of sugar laden unhealthy processed foods compared to 1200 of fresh food that the…
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Elphie I didnt say give up exercise just reduce it a little and see what happens.The harder we exercise the hungrier we get therefore we want to eat more food and if losing weight is 100% diet as you say this this shouldnt be an issue as we will want to eat less.It personally worked for me.I was exercising heaps and not…
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Msut be so frustrating when you are doing all the right things!Have you tried reducing your exercise for a week and see what happens.Maybe you could try cutting it back to a half hour daily and combine interval training into it.The harder we exercise the more calories we want so it can be counter productive as a weight…
