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As for me... I've lost only 2 ...okay maybe 3 ..7 more to go still
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Wao... that's good diet hacks right there. Ig of fat is 9kcal and it's 4 each for carbs and protein. So, less oil, less calories. I seem to be stuck. I cut down on my cals as I wasn't losing. But, now I just have less energy for a vigorous workout. So, thinking about sticking to 2 days a week with stregth and lil cardio a
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Low fat vs low carb. Which is more sustainable.
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How's everyone's journey coming along? Let's catch up !
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Awesome work guys. .. stay motivated, be positive and you ll see great results.
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Ahhhhhhhhh, that makes sense. I have been so good for about 2 weeks but now I feel drained and I ate random things today. Also, not feeling up for exercise much. Feeling maybe I need a break but upsets me more cause I had been so good. I need loads of motivation :(
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I've been there with night shifts. The sleepless nights literally drive you over the edge with eating. Incorporate exercise at work. Like taking the stairs instead of elevator, doing pushups with the courter, getting some squats done in your lunch break and so on. Plus, you got to got to got to start eating healthy and…
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Great contribution people. Keep it going. I was wondering how often should one take a cheat day ?
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Ughhhh... just having one of those days where I want to go on a eating rant ! Just had a fried chicken burger ! No fries tho! Feeling helpless, and want more desserts now! Can't get my mind off of cake for now,
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Tipiwi: I had the same problem. What u can do is do some cardio, warm up, and add stregth training to it. All you need is a pair of dumbells to start with. Pushups, squats, tricep dips, curls, burpees, stomach crunches, leg raises, plank and hold. All these and many more are great exercises with no equipment needed. And, I…
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Those subtle adjustments are the key I feel. I learned the hard way but still learning ! It's doable. 2 pounds is so good. So happy for ya
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Quitting carbs is so difficult but still trying my best here. Ur speed is so good. I seem to be toning a lot but dunno if I lost some pounds. Too scared to jump on the scale.
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Happy belated birthday dear. U r close. Make sure you keep adding your calories to the journal. U seem to be doing all the right things.
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Certainly, we can. I started with the intermittent fasting in the first week to kick start my wght loss. It was easy for me because I am not a big fan of breakfast. And then, gradually I started restricting 1200 calories and exercising. I haven't jumped on the scale yet but it seems to be working
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The metabolism tends to plummet a little after 40 s. So, it's understandable why you are struggling. But, let me tell you you will get there you just need to readjust few things here and there and soon you will find your fix. Your weight loss might be a little slow but you will get there. Keep faith, keep believing keep…
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We are all here for you. You are on your way to be saying this soon, I have only ten to go. Let's gear up for thay day. Start working
