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Wow! That's a huge drop in your A1C. I would definitely consult with your Dr.. sometimes the low blood sugars are caused by your meds. Also exercise helps with diabetes as well, which I'm sure you already know. But I just wanted to share as a person speaking from experience. Also, are you eating enough at night? Sometimes…
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I'm a type 2 diabetic. I was taken off of Lantus about 6 months ago. I now only take Metformin twice a day, and my Dr is speaking of taking me off of that as well. AIC 5.3.. Going into Keto I had to feel my way through. I started checking my sugars very frequently. I quickly realized that I wasn't hungry when I woke up. So…
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I will definitely start weighing my food.. Thanks everyone!
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Thank You! I've been feeling that its time to switch it up.
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Okay, MFP usually changes that automatically as my weight changes. So I never thought to do that. Im set at 1670 now.
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I use a Polar Heart Rate Monitor to calculate my calories. MFP is set for for me to lose 2lbs a week. As far as eating back my workout calories, I've always been unsure about that. When I workout I eat more, wouldn't say its always 50% of my workout calories though.
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Thank you
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No, I've never weighed my food. I do group exercise, run at least 4mi 3 times a week, and the treadmill/ elliptical / stair climber here and there. high protein diet, I eat every 2-3 hours.
