Replies
-
I've been doing 1200-1400 for a long time now. Usually my day looks like this: 6 am: Any kind of Fruit (100- 150 cals) 10 am: 2 whole wheat toast+ boiled egg+ 20 gram feta cheese+ salad (1 tomato, 1 cucumber, 1 green pepper/chilli) That's about 320 cals 2 pm: 20 grams almonds/ 250 ml of O.J/ or sometimes I have a little…
