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@takinitalloff. You know that just keeping it in your mind IS progress. And I believe it is more important than the scale. I am with you!
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Hi guys. Had a couple of setbacks on exercise due to injury but I am still trying to do the walking. The April plan is as follows and I am currently at my post baby lowest weight. So exciting. Still working towards losing 100 pounds. If this 50 yo can, you can too. April plan: -Log every taste (the phone eats first) 🥄 -Eat…
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April plan: -Log every taste (the phone eats first) 🥄 -Eat in calorie deficit 6/7 days (always under the Maintenance level) 🧩 -6k step everyday (up from 5k last month) 👟 -3-20 min exercise (strength and stretching)🏃♀️ -New recipe 1 per week (veggies) 👩🍳 -Celebrate progress/goals with items to invest in the journey 🏆…
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April plan: -Log every taste (the phone eats first) 🥄 -Eat in calorie deficit 6/7 days (always under the Maintenance level) 🧩 -6k step everyday (up from 5k last month) 👟 -3-20 min exercise (strength and stretching)🏃♀️ -New recipe 1 per week (veggies) 👩🍳 -Celebrate progress/goals with items to invest in the journey 🏆…
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Hi everyone! This is my fifth restart of MFP and with gratitude to you and the UAC group, I am 4 months in on this cycle with MFP. Thank you!! Last challenge, I lost 10% of Challenge SW, 29 lbs. This quarter my goal is 7.7%, or 18 lbs. due to nature. Also, I intend to start strength training more earnestly. April plan:…
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Hi everyone! This is my fifth restart of MFP and with gratitude to you and the UAC group, I am 3 months in on this cycle with MFP. Thank you!! Last challenge, I lost 10% of Challenge SW, 29 lbs. This quarter my goal is 7.7%, or 18 lbs. due to nature. Also, I plan to start strength training earnestly. I look forward to…
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March plan: -Log every taste (the phone eats first) 🥄 -Eat in calorie deficit 6/7 days (always under the Maintenance level) 🧩 -5k step everyday (up from 4k last month) 👟 -3-20 min exercise (strength and stretching)🏃♀️ -New recipe 1 per week (veggies) 👩🍳 -Celebrate progress/goals with items to invest in the journey 🏆…
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Thank you @jedaschultz for this group update. I look forward to this every week and hearing how everyone is doing. March plan: -Log every taste (the phone eats first) 🥄 -Eat in calorie deficit 6/7 days (always under the Maintenance level) 🧩 -5k step everyday (up from 4k last month) 👟 -3-20 min exercise (strength and…
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March plan: -Log every taste (the phone eats first) 🥄 -Eat in calorie deficit 6/7 days (always under the Maintenance level) 🧩 -5k step everyday (up from 4k last month) 👟 -3-20 min exercise (strength and stretching)🏃♀️ -New recipe 1 per week (veggies) 👩🍳 -Celebrate progress/goals with items to invest in the journey 🏆…
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March plan: -Log every taste (the phone eats first) 🥄 -Eat in calorie deficit 6/7 days (always under the Maintenance level) 🧩 -5k step everyday (up from 4k last month) 👟 -3-20 min exercise (strength and stretching)🏃♀️ -New recipe 1 per week (veggies) 👩🍳 -Celebrate progress/goals with items to invest in the journey 🏆…
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February update post Hi everyone! This is my fifth restart of MFP and with gratitude to you and the UAC group, I am 3 weeks longer than any previous MFP start. Thank you!! This challenge I have lost over 20 lbs. also more than a have at any prior single start. Thank you so much!! Joined my gym (prepaid for a year) last…
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Two months in and the support and motivation from this group is truly awesome and much appreciated!!
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Update - 8 weeks Just an update and hopefully an encouragement. Results so far: SW 2021 - 324 lbs SW 1/1/25 - 280.6 lbs January Actual: 270.7 lbs January Loss: ⬇️ 9.9 lbs February Actual: 260.4 lbs February Loss: ⬇️ 10.3 lbs Total Loss so far: ⬇️ 20.2 lbs How you ask? Food - I do eat out 3 times a week and I plan…
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@takinitalloff Thank you for the encouragement. You have been a blessing. Watching your journey is inspirational. I have really increased my activity this month. February plan: -Log every taste (the phone eats first) 🥄 -Eat in calorie deficit 6/7 days (always under the Maintenance level) 🧩 -4k step everyday (up from 3k…
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February plan: -Log every taste (the phone eats first) 🥄 -Eat in calorie deficit 6/7 days (always under the Maintenance level) 🧩 -4k step everyday (up from 3k last month) 👟 -3-20 min exercise (strength and stretching)🏃♀️ -New recipe 1 per week (veggies) 👩🍳 -Celebrate progress/goals with items to invest in the journey 🏆…
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Hi fellow travelers on this journey to your destination. This is my 5th attempt with MFP to take my health and make my personal goals happen for myself (I think I was 9 when I went on my first diet) so if we are counting all the times I said I was going to do this - at least 35 times. I am in no way a failure those prior…
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February plan: -Log every taste (the phone eats first) 🥄 -Eat in calorie deficit 6/7 days (always under the Maintenance level) 🧩 -4k step everyday (up from 3k last month) 👟 -3-20 min exercise (strength and stretching)🏃♀️ -New recipe 1 per week (veggies) 👩🍳 -Celebrate progress/goals with items to invest in the journey 🏆…
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February plan: -Log every taste (the phone eats first) 🥄 -Eat in calorie deficit 6/7 days (always under the Maintenance level) 🧩 -4k step everyday (up from 3k last month) 👟 -3-20 min exercise (strength and stretching)🏃♀️ -New recipe 1 per week (veggies) 👩🍳 -Celebrate progress/goals with items to invest in the journey 🏆…
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Hi guys! It’s February. How are you doing? Congratulations for showing up for yourself in all the ways. What did you love this first month?
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Hi team. I saw this in another group and thought I would share. You can bookmark this group. But also you can subscribe to a discussion thread. You've seen that little bell icon in the top right corner, yes? When someone mentions your name with an @ (like when I write @annlang219 to "ping" you) you will see a notification…
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Hi everyone! January is nearly fully done. I missed myJanuary goal by 0.1 lbs, BUT I am down ⬇️ 9.9 lbs this month. I feel GREAT about this despite not making the goal because this is my lowest weight in 18 years and I can now walk over a mile at a time which I could not last month. Huge milestones. I look forward to…
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Hi teammates- We are 23 days into the Renewed and Revised YOU program. How are you doing? Let’s celebrate our accomplishments: 1) You are still here. Regardless of everything else, you showed up today for yourself. WAY TO GO!! 2) Did you do your exercise commitment that you made to yourself at least 50% of the time? That…
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@takinalloff. Thank you so much of the encouragement. I will definitely join January too!
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Hi team! My name is Ann. My starting weight is 280.2. My heaviest weight was about 324 in July 2021. This is my 5th time getting serious about taking care of myself, and that’s ok. I am not giving up!!! January plan: -Log every taste (the phone eats first) 🥄 -Eat in calorie deficit 6/7 days (always under the Maintenance…
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Doc Hulk way to go! And welcome! Like you, for me this is a continued journey (my highest weight was 2021 at 324lbs), but I am trying to find the things that I love so will stick. Sending a friends request as well. WE got this!!
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Hi Erin. Congratulations on your progress so far! You are rocking this! I agree - I have to search for it every single time. I am down (this time) 8.2 lbs. I am very encouraged by that. Bought myself a food scale today. I think my portion estimates have been off. I am using a free walking app that connects to my wellness…
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Hi guys! What is your plan? Mine is to start with SMART goals 1 month and 1 day at a time. January goals Specific: 3k steps per day (up from 700), log every bite, eat in a deficit of 1.5 pounds 6/7 days. Measurable: step counter app, MFP, and weigh once a week Attainable: steps and food set at a stretch but not out of my…
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I am in! Re-started 1/1/25. 280.2 lbs Goal my lowest adult weight 180 lbs Height 5’6” Age 56 January goals to walk 3k steps each day (1.5 miles) and log every bite. So far so good on day 12. I have a desk job and a very sedentary nature so this is a big increase for me. Progress not perfection!
