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45 coming up. Mom, wife and Trying new things to grow like this: Reaching out on this forum as opposed to being a loner. I've gained 30+ lbs since starting MFP. Hit a wall and trying to discover why? Starting to change one habit, then will build another and lots of introspection on the way. Having a lot of a-ha! Moments…
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Testing
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Me, too! That's about 3 lbs a week. Doable, but will take hard work/dedication (Dolvett - Biggest Loser mantra).
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Compulsive eating is hard to break but not impossible. Don't 12 steppers in addiction recovery need to acknowledge a higher power to help them have strength. My belief in my God gives me strength. Ask and you shall receive. Believe you can master it. Also, what we eat matters, the higher in nutrients the food (fruits, veg,…
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You look fantastic!
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Wow. He's coming from a place of a whole lotta hurt. Praying for you both. Learn to love him unconditional but express yourself too. He shouldn't say nasty things, but it's how you calmly talk about it. Men have deep self confidence issues. He needs deep inner healing. Best to you both.
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Would love to be there for you. I've had success and failure. Now I'm the I've had it mode and am studying things and using the app more. Sending a request.
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Stress sucks. I have a tendency to stress eat. Also, getting adequate amounts of sleep helps. The weight hangs around if I'm sleep deprived but will cone off better with sleep. Best of luck.
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Me, too. I lost a ton of weight in college starting small. Just able to barely do one push up. Now as a 40+ mom wanting to get back in shape. Food is hard. I pray for help in reg appetite. Friend me if you like. Wish you all the best. It's worth the effort to self improve on the inside and the outside as they are…
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I'm also a mom of two. I want to get fit as part of my journey. It's my bday in 6 months and I want to finally hit my goal weight and fitness. I am motivated, determined and I have a vision. I have 60 lbs to lose and I'm on my way. Taking it one day at a time. I learned that taking time to workout (using Jillian Michaels…
