Replies
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I'm a week late. I haven't lost any since the last weigh in, but I did get back on track today.
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Thank you. It's been tough, but I'm trying to keep pushing and stay on track.
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SW:366 CW:345 GW:296
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I've been missing for awhile. I'm back and doing much better. I will be posting my updates starting with the end of June. Please anyone help me with tips as far as staying on track when life situations stress you.
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SW 357 CW 340.8
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@britnaii22 I usually have 2 eggs for breakfast and then 2 for a snack. I don't feel myself being hungry, but I want to make sure I'm getting enough in to keep my metabolism going so that I do not plateau. Do you suggest that I eat more during a snack or a meal?
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I am having a hard time with meeting my caloric intake. I have never really been a carb person except for all of the unhealthy junk that I no longer eat. It is hard for me to reach my numbers due to me only having a small amount of carbs or none at all for one of my meals. Someone please help me out in this situation.
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SW 03/28: 351 CW 04/06: 344 GW 09/01: 296
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I normally drink about a gallon and a half of water each day. It does help me to eat less, burn mote calories, and I always feel refreshed. It also helps to flush out sodium so my swelling in my ankles and feet has vanished.
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Highest weight 366 SW 357 CW 344
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I'm in it to win it!!! SW 366 CW 351 GW 296 Ultimate goal 180
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I would like to join. How do I?
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I would like to join. How do I sign up?
