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I am a big fan of Bodybuildingdotcoms workouts and I am currently doing Arnold's Blue Print to Mass. It's challenging.. I add in my own cardio, usually 30 minutes of steady state after I lift, occasionally I do fasted cardio to a Jillian Michael's dvd or attend a spin class, as well as a cardio circuit for an hour once a…
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Do you have a fitness instagram? I'd love to watch your journey especially if you're going to be doing ifbb shows! Thanks for the motivation. I use to lift and play with the idea of competing then life took a turn for the worst. I lost all my muscle mass and gained plenty of fat. After mentally pushing myself to fix my…
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I gained 30 lbs in 3 months on ability and zolof... I stopped taking it because my size made me even more depressed and now I'm trying to fit into my jeans again... eatting super clean and exercise has helped me mentally..but my anxiety is back really bad... idk I don't think there is an answer. Take pills, gain weight.…
