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I’m trying to stay under 1800 cal right now and pay attention to my macros. Starting at 30% carbs 35% fat 35% protein. I figure once I adjust to this I can tweak to find what best helps me lose weight. I’m having trouble staying low card and eating enough protein.
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That is awesome!
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Congratulations on your engagement! I wish you well and many happy healthy years.
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My mom has kayaks. I’ve really enjoyed it. This photo is from 4th of July when I could only handle about 30 minutes before my back and hips were killing me. Fat butt didn’t fit well :D I’m using it as a reminder of the limitations caused by my weight.
