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Reading88 Member

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  • PixelPuff you have been very helpful. Thank you!
    in belly fat Comment by Reading88 July 2015
  • Thanks for the information. Another question, should I base my "maintenance" calories off of what MFP is telling me I should be eating? Will not reaching my calorie goal hurt me? I just don't like food, so I tended to fill up on junk food. So sometimes hitting my calorie goal is difficult.
    in belly fat Comment by Reading88 July 2015
  • I am new to this whole counting calories, so excuse my ignorance, but what do you mean eat at a deficit?
    in belly fat Comment by Reading88 July 2015
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