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21 Day Fix. And the Fixate cookbook!
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As you lose over all body fat, your belly fat will go away. It just takes time. Be patient and keep it up!
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If you don't like meat, you need to get protein from 0lant based sourced, like beans, lentils and other legumes. Eat healthy fats s like avocado and nut butters, and whole grains like quinoa and brown rice. If you're having trouble with your food relationship, like being scared of eating or gaining weight, then you need to…
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Yes please this! A counselor, and working with a registered dietician who can put you on a healthy path is what you need.
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5'4" and 110lbs is very low on the weight range. I highly recommend weight training, lifting heavy weights. You may need to eat more as well. Also, are you sure it's belly fat, and not skin. It takes a long time for skin to go back to normal after pregnancy, if it ever does. There is also the possibility of diastasis…
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I eat every few hours. Portion out your snacks ahead of time. For example, weigh and measure your nuts/cheese/whole wheat crackers/fruit/veggies, etc. You're less likely to over eat if it's already portioned out.
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Hey there! Don't let other people bring you down. You are doing what is best for you, and it's your body and your health. I'm a personal trainer and Zumba instructor, and you'd be surprised how many people lack social support when they are trying to get healthy. It really sucks, but sometime others get a) jealous, b) feel…
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I added extra. I used the 21 Day Fix meal plan and increased the calorie bracket.
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Thanks everyone! Feel free to add me as a friend. I'd love to help motivate!
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Thanks! I'm 5'4", and in November, I was about 155. During my weight-loss, I was eating between 1500 to 1800 a day, but I was also nursing still, so I definitely needed extra calories.
