Replies
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Mine's back working again now after a week or so of not syncing. Hopefully they're clearing the backlog 👍
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We'll need a bit more info to really help. What's your current lifting routine and do you include cardio? Do you know your maintenance calories and what has been happening with your weight over the last 3-4 months eating at 2500? What's your macro breakdown? What are your goals, strength, muscle mass, weight loss? You're…
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It depends on your training experience and fitness levels but I'd day that you are probably overdoing the amount of exercise. Unless you really know how to put a lifting programme together I'd stick with one of the existing proven programmes. Remember, your muscles will only grow while resting. By overdoing it you will…
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You're unlikely to see any significant change trying to 'recomp' in 12 weeks, which is what you're suggesting by growing legs and reducing fat. Stick to one or the other. Most would prefer to lose fat if you're going for a beach body look, as you lose fat your legs will probably look more defined. Having said that, you…
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Pull-ups
