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CSW 208.4 CGW 196.4 11/3 202.2 It looks like I have made it past my plateau. I lost a little over 2 lbs this week. Yea! I’ve hired a trainer and will start going to the gym Tuesday. I’ve heard that you sometimes gain weight when you start exercising. I hope I don’t.
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CSW 208.4 CGW 196.4 CW 205.2 I lost .6 this week. I am happy with that. I had a really stressful weekend and ate to many calories. Since then I am back on track, so hurray.
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Since I started with MFP on a Friday, I’m changing my weigh in to Friday. SW 215.4 SCW 208.4 10/20 205.8 I am so close to my first 10 lb loss today I am celebrating. I bought a dozen roses.
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SW 215.4 10/3 208.4 10/9 207.2 10/16 206.8 I’m down .4 this week. I was hoping for a little more, but I’ll take any loss as a win for me. After looking at my weekly summary I ate a few more calories than I should have. I’ll work on that this week. I’m hoping my doctor will let me start exercising soon, I’m really looking…
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SW 215.4 10/3 208.4 10/9 207.2 Since this challenge last 12 weeks I want to loose 12 lbs or more. That would give me a goal weight of 196.
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This is my first challenge. I started September 8. I’m using hypnosis to get me out of the way. I’m not using any diet just listening to my body telling me it is time to stop eating. I had foot surgery a couple weeks ago, so not much exercising for a few weeks. I SW 215.4 CW 208.4 GW 205.4 FGW around 150 I look forward to…
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My mini goals are to be under 200 and to loose 10% of my weight. I started at 215 and am down 7 so far. I'm starting to believe that this will work. I haven't come up with a reward yet.
