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True driving yesterday was agony my poor legs. But I thought great I'm going to enjoy this rest day but I missed shauns torture so back at it today with my stretch. I've lost 1 inch around my waist hips and thighs so heading in the right direction
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Just push as far as you can and by the end of the week you will push further. Day one I thought I was having a heart attack but today I kicked its *kitten* and done the double Friday
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I would recommend a steady walk at first but 3 months is ideal time to wait after abdominal surgery. Gentle swimming and maybe beginners pilates to get back to it but don't push it as the abdominal wall will still be weak and the sutures won't have bedded in yet also if there is a mesh it takes time for the body to fibre…
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I'm finding it hard to eat my 1200 calories today breakfast 2 slices of wholemeal toast and boiled egg with glass of orange juice. Dinner salad with 2 home made egg muffins (spinach leek mushrooms and toms) yoghurt and banana. Tea spaghetti meatballs. Packed of low cal crisps still got 291 cals left with 250 used during…
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I've just started day one and OMG I thought I wouldn't make it had to pause a few times to keep my heart in. But I'll keep going day by day if you keep going #motivation #strength #workit
