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I like lemon or lime water. I buy a bunch of limes and lemons, juice them, put the juice in an ice cube tray and freeze. I put one or two cubes in my water or tea at a time. It's wonderfully refreshing.
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I love, love tennis. It does not feel like exercise, just fun! I don't really do anything else though and I aim to add some strength training.
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Hi, I'm Tracy. I like MFP and used it in the past, but I never used the community to find support before. I hope this helps to keep me focused and motivated. I just turned 40, and my weight keeps creeping up. I weighed 192 lb with a BMI of 32 when I renewed my commitment to my health 2 wks ago. I have 60 lbs to lose to get…
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I have been eating according to Dr. Joel Fuhrman's Eat to Live plan, as outlined in his book. It's easy enough guidelines-90% nutrient-dense food that grows in the ground and no more than 10%calories from other sources (animal products, processed foods, sugar, oil). It's not too hard to follow. I log every day and am…
