AnaPaulaSalvador2015 Member

Thanks

Thanks Darren

Thanks everyone

Hi Sharon, keep the great work up. Since I joined this community I have lost 6kilos in 2 months loving the results would love some support

Hi, I've lost 3 kilos in 1 month. I found that sticking to 1200kl per day is good. I drink warm water with a slice of lemon 1st thing in the morning and 1.5 litres of water with slices of lemon throughout the day. Add 1tablespoon of Chai seeds in the water, this helps with weight loss.