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Trader Joe's carries a gluten free oatmeal and also a GF tricolor quinoa that are good. And in our store, at least, they have a whole list of the GF foods they carry at the front of the store that you can pick up. Fresh fruits and vegetables are a good choice. If you are sensitive to pesticides/chemicals, it's best to…
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Most of the gluten free things you see on the shelves, especially snack type things, are no better than their non-gluten free counterparts. The gluten free cookies give me tummy issues, but not sure why, so I avoid them.
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I have gone gluten free because of a wheat intolerance I have, and that's about the only way to avoid wheat. It's just about in everything! If I eat wheat, I get major stomach issues with bloating/GERD. Not fun! It also affects my asthma. I was tested for celiac, but it came up negative. In the past, I was sent to a…