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As much as counting calories matters it may be best to use this app just to track what you eat and how many calories you normally intake see you can get a better idea of what you can putting into your body. I'm extremely active in trying to lose weight and it has me on a 1200 cal diet but plus bonus calories for exercise…
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I always meal prep and really believe in it as a healthy way to track your way. Asparagus, grilled chicken, brown rice are great options. Plain Tuna and crackers. Replacing all beef with turkey products. Vegetables for snacks. Little by little these changes will become natural habits. Good luck!
