yfyf1010 Member

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  • I feel you. Almost 48 here & need to lose 30 pounds. I have been eating at or under my 1200 but I only fluctuate ounces! Last week I read about caloric density- basically eating fiber foods & food w/ lots of water in their make up.. grapes vs raisins. The less dense the more you can eat, get filled up, and wash out more.…
    in About to give up Comment by yfyf1010 September 2018
  • Love the cheese and pepperoni! I have used fat free mozzarella with the Italian herb spices sprinkled in.... yum, yum, yum...
    in Good low carb recipes Comment by yfyf1010 July 2015
  • Wow Stephanie! Congratulations! Your motivation leaps off the page!
    in 100kg (220lb) left to lose Comment by yfyf1010 July 2015
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