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Thankyou very much for the advice I think I felt before if it was to do any good I should go straight in the deep end but now I shall slow down
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Thanks for the tip but this usually doesn't work for too long! Haha
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Got really fit at one point in my life but due to family circumstances and a relationship break up I lost track of my bad eating and the pounds I was stacking up. But now I have everything going for me in life, I'm so grateful for the things I have and I have decided the last box I need to tick for me to be happy is to be…
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If I don't really get time for the gym I just go on YouTube and find a workout on there and do it in my living room or garden, if it's warm enough. I'm also at university so I know how hard it is to keep healthy whilst studying. I know that when studying you get bored, I recommend healthy snacks like fruit, nuts etc and…
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Hey I'm not a nurse so my job isn't as hectic but I do work nights! 4 nights a week. I wake up at about 3/4, could wake up earlier but I have an underactive thyroid which makes me so tired all the time. I have bowl of cereal or wholegrain toast with some fruit when I wake up, go to the gym for about an hour/ hour & 30 mins…
