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I'm also new!... All okay if I add you guys? I'm really liking the feel I get from this forum, it's so warming!
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Motivation is difficult sometimes. I know I find it hard to stay motivated to go to the gym, and it's literally 400 meters from where I live! If you're struggling, buy something as a reward and put it in a container of some kind. Place the container in plain view like on the dining table, or somewhere that is central in a…
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Hi there! It's a bit of money to spend, but it would be a good investment. Buy a nutribullet! (dont buy a cheaper option, the dont work in the same way!). If you use that and liquidize fruit and vegetables then it'll have natural sugars in. This will curb your craving for soda and also fill you up enough so that you…
